Choose another energy drink with only 50 to 100 mg of caffeine. However, Bangs elevated caffeine content is also one of its disadvantages as not everyone can consume 300mg of caffeine without experiencing adverse effects. For more information on the amount Bang Energy Drinks you can have in a day, have a look at the article Ive written on How Many Bangs Can You Have a Day?, which youll definitely find helpful! article Ive written, and decide from there. The amount of caffeine in Bang is way too high. Are There Artificial Sweeteners In Bang Energy? stomach aches. Categories Bang Energy Drink, Energy Drink Daily Limits, Does Celsius Energy Drink Actually Work? You can have Bang energy without getting jitters if you are caffeine tolerant. In any case, stick to one can of Bang Energy daily and try to avoid having other caffeinated beverages within the same day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_14',155,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_15',155,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0_1');.leader-3-multi-155{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. While drinking more than 400 mg isn't going to cause an overdose, it can lead to slue of side effects you'd probably like to avoid; migraine headaches, insomnia, nervousness, irritability, restlessness, frequent urination or inability to control urination, upset stomach, fast heartbeat, and muscle Continue Reading More answers below Immediately after drinking, your heart rate will start to accelerate, your blood pressure will increase, and your focus and coordination will be off balance. Overdose can cause severe damage to your liver and heart. Most adults are expected to fast and eat only one full meal per day. Categories Bang Energy Drink, Energy Drink Daily Limits, Bang VS Red Bull (Comparison & Differences), Is Bang Energy Drink Gluten-Free? In fact, when considering how many cans of Bang you should have a day, the calorie content shouldnt really factor into your consideration at all since its quite literally non-existent. Now, while Bang may not as healthy as fruits and vegetables, it can still help you by keeping you awake as well as enhancing your exercise performance and cognition.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_16',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_17',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. But, having juice every day will put your health in danger. The wasted days spent in bed. Thats because your body needs a substantial amount of calories in order to function, which is around 2000 (women) to 2500 calories (men). Drinking two Bangs Energy Drinks can lead to a number of potential health risks. Drinking also increases your risk of cancer, and the more you drink the higher the risk." She explained this applies particularly to cancers of the head, neck and digestive tract . It is 200 times sweeter than sugar, implying that a minimal amount is required to provide the same sweetness as natural sugar. It's not helping you. As the main ingredient in energy drinks, caffeine is responsible for providing you with energy and improving your exercise and cognitive performance.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',148,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-148{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Compared to regular caffeine, caffeine anhydrous is more concentrated, making its effects more potent. If you want a more in-depth look, have a look at the article Ive written below, where Ive thoroughly researched and shared everything you need to know about the creatine content in Bang. With Bangs non-existent calorie and sugar content, you dont have to take into account your calorie intake or the daily sugar limits when deciding if you should have that extra can of Bang. It can also cause dehydration, high blood pressure, and anxiety. Bang is ranked #3 highest-selling energy drink in the US, just behind Monster and Red Bull. For a more detailed discussion, read on to know everything about Bang, from its caffeine content to how often can you have a can of Bang and other facts. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. For a more detailed response, read on to find out more about Bang Energy, from its nutrition facts to its ingredients, and come to the final verdict on how many cans of Bang you should actually be having a day. Consuming a can of Bang Energy drink in a matter of minutes (consuming 300mg of caffeine) can be too much caffeine for your body to handle if you have never drank a Bang Energy drink before. Drinking three Bangs in a day will lead to an impaired judgment, leaving you vulnerable to making bad decisions and potentially putting yourself in harms way. Not everyone can drink this amount of caffeine in a single serving. With 300mg of caffeine and a handful of minerals and B-Vitamins, its the perfect energy drink for when you need a serious kick in your day. Getting enough EAAs a day may lead to some notable benefits, such as: All of these sound pretty amazing to have in an energy drink, but you should be aware that you can easily get enough EAAs through a well-balanced diet, so the supplementary amount found in Bang is probably rather negligible. A single 16 fl. Itll also be a good idea to spread out your intake of Bang in every week. NOW PLAYING: a07b6790-5e14-4e48-9fcf-c8addb2f3206 What Happens to Your Body When You Drink Beer Every Day Dailymotion Its certainly the strongest caffeinated energy drink that I have come across so far. Any more than that, and it might lead you to adverse effects such as: Since Bangs caffeine content is quite high, its not advisable to have other caffeinated drinks alongside it, as you could go over the daily limit.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_8',151,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_9',151,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0_1');.leader-1-multi-151{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. After that, switch over to low-caffeine energy drinks or other caffeinated beverages like tea or coffee. If you drink more than one can of Bang in a day, you will experience many side effects. How Much Caffeine Is In Bang Energy Drink? I have also found out about Hyde Xtreme containing 400mg of caffeine per 12fl. Vlogmail is a Motivational community for Peoples & Societies dedicated to help you accomplish & improve all aspects of your life. With so much caffeine, it can help you to be alert and concentrate, but if you drink so much at night and dont do anything but relax and watch TV, it might cause you to have horrible insomnia and then fatigue the next day. They can include: Muscle cramps, twitches, and pain. And more concerning still, are there any side effects to having more than one can of Bang per day? You can drink one and a third of Bang Energy in a day, though if you want to make it easier for you, stick to only one can daily.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_13',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); Since the recommended daily limit is 400mg of caffeine per day, you can have up to one can of Bang daily, with the maximum being a can and a third. You can buy Bang energy drinks from convenience stores and online from Amazon and Walmart. Is There Any Caffiene In Bang Energy Drink? If you are still curious about caffeine you can check out this video below: Bang doesnt contain any sugar, although it does contain Sucralose, an artificial sweetener. And drinking Bang in the morning, helped me wake up and enhanced my exercise by a noticeable amount. This means that youll less likely gain weight from drinking Bang and you wouldnt have to worry about disrupting your daily calorific limit either. Given that most energy drinks average around 160mg of caffeine per serving (such as Rockstar or Monster), Bang is definitely up there as one of the strongest energy drinks on the market, a title it shares with Reign and canned in G Fuel. I read a bunch of articles every week trying to further my education in the fitness space to help me and to help people like you reading this. Caffeine is the real heartbreaker . As such, the effects of that much caffeine also varies from person to person. REIZE only has 50mg of caffeine which is 1/6 the amount of Bang and definitely more doable if you want to drink more than once per day. You could become physically addicted, meaning your body will become dependent on alcohol. A warning on BANG cans details that " too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.". However, Cassoobhoy says, "Drinking more than two drinks per day increases the risk of high blood pressure, abnormal heart rhythms like atrial fibrillation and stroke. Does Drinking Water From a Glass Make it Taste Better? Too much caffeine can lead to restlessness, insomnia, nervousness, and an irregular heartbeat. This infographic depicts what happens to the body after consuming a can of energy drink. In short, having 2 cans of Bang per day puts you at 600mg of caffeine consumed, which is a lot more than what you should be having, according to the FDA's guidelines. I drank it in the morning before I went for my morning jog followed by some time working on the computer. Bang Energy Drink does not contain sugar. One. Bang is one of the most popular energy drinks worldwide, which gives you an excellent energy boost and gets you through the day with energy and strength. With the amount to choose from here, its no wonder Bang is so famous. If youre unable to stay up and properly concentrate on your work, having a can of Bang would do the trick of energizing you. How Many Cans Of Bang Energy Can You Drink In A Day? In addition, try not to have too much caffeine in a single day either, as the FDAhas set 400mg of caffeine as the max tolerable daily intake level, and going over that limit may lead to some serious side effects, notably: So, be sure to keep your daily caffeine intake in check and adjust your energy drink habits to your personal tolerances, especially if you happen to be more sensitive to caffeine. Posted on Last updated: February 19, 2022, Can You Drink Redline Xtreme Energy Every Day? (Truth), How Much Caffeine Is In Bang Energy Drink? After that, the effects will become less and less over time after the caffeine has become fully absorbed into your bloodstream. Quick Answer: You can drink Bang energy drink every day. Ultimately, it depends on your caffeine metabolism and whether Bang Energy works for you or not. If youre going to drink, it is recommended to do it in moderation. I hope this article is helpful and informative, enjoy your day! (Detailed Facts), Best Bang Energy Drink Flavor (Check It Out), Are Bang Energy Shots Vegan? Bang contains all the essential amino acids that your body needs, which include: L-histidine, L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-threonine,L-tryptophan, and L-valine. That said, if you dont feel like saving your Bang Energy for another day, just drink one can of Bang, and it should give you a big boost that can last you for quite a long time. So its better to stick to below 400 mg of caffeine in a day. They also come in caffeine-free versions which have several flavors including:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_18',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_19',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. It can be hard to recognize and can easily sneak up on you. Make sure to keep track of how much youre drinking and take breaks from drinking if you feel like youre becoming too dependent on it. migraines. Of course, everything in moderation is the key to responsible consumption, especially when it comes to caffeine. Afterward, I felt super focused when I went to work and powered through my day before feeling tired at night. High intakes of caffeine usually carry a ton of side effects or potential health issues like migraine, insomnia, headaches, irritability, nervousness, and restlessness. tooth decay. Creatine by itself is most commonly known as a sports supplement that comes with a variety of potential benefits, such as increasing athletic performance, as well as overall strength. Furthermore, the FDA recommends taking no more than 400 mg of caffeine per day and Bang's caffeine content is very close to that limit already. (Final Thoughts), Does Bang Have Creatine In It? With zero calories, Bang wont add anything to your daily caloric intake and wont impact your appetite or diet too much, either. Here's a closer look at the top dangers associated with guzzling energy drinks. If you drink more than one serving, you can have a caffeine overdose. oz. (Analysis), Can You Have Bang Energy Drink Every Day? Drinking three Bangs can become a psychological addiction, causing people to rely on them for a boost in alertness and energy that may be more difficult to break than a physical addiction. Since Bang has 300mg of caffeine per serving, its safe to assume that the number of Bang Energy you can have daily is just one can. Artificial sweeteners are free from both calories and carbs, thus they wont leave any effect on your overall diet at all.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-mobile-banner-1','ezslot_10',130,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-mobile-banner-1','ezslot_11',130,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-130{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. To decrease the risk of developing certain diseases in the future, you should have a diet of healthy, natural food coupled with regular exercises. By Mexican law, any drink must contain at least 51 percent blue agave to be considered and sold under the name tequila. But if you have high caffeine tolerance, you can go for Bang. To get a more detailed insight on the nutritional value that Bang can provide you, have a read on the article that Ive written on Bang Energy Nutrition Facts, which youll find interesting. Bang comes in many many flavors and there is more or less something for everyone. Why bangs drinks are bad? Furthermore, Bang has a high caffeine content that would keep you awake and improve your exercise and cognitive performance when you need a boost. (Answered). A warning on BANG cans details that too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.. If you drink more than one can in a day, you will cross this limit. It is listed in the New York Times as one of the most dangerous energy drinks Click here to read about it! Keep on reading, folks. Bang energy drink is a zero sugar and no-calorie drink. Not only was Bang not a healthy alternative, but it also wasnt really healthy at all. Caffeine affects people differently. As a result, it is generally advised that pregnant women and children avoid consuming energy drinks. If you really want to find a good deal online, you should check out my other article where I cover everything you need to know to find the best deals for Bang energy drink online.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-narrow-sky-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-2-0'); My conclusion on whether its safe to drink Bang energy drink every day is, that if you are healthy with no chronic health problems then yes, it is safe to drink every day. But many energy drink lovers don't stop at just one can. You can also space out your consumption of Bang by having it once or twice in a week. She says, "You might feel great after drinking juice that is made by extracting juice from the fresh fruits or vegetables. Bang energy drink has a massive amount of caffeine in it. Drinking three Bangs in a day is dangerous and can have serious health ramifications. Chugging a can of BANG allows you to down 300mg of caffeine in mere minutes, which can be too much, too fast for people who are not accustomed to such a dose. A 16 fl. These days, oat milk, along with other plant-based milk alternatives, are everywhere, and sometimes seem to rival the popularity of classic cow's milk.This isn't just something which can be seen in the U.S. Since Bang has no calories, youd have to rely on the caffeine in it for most of your energy, which would wear off after a while and leave you feeling hungry again. Energy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes. He is a personal trainer and has been drinking caffeine his whole life so his tolerance is very high. For example, if youre short and small, you might be affected more by the side effects from Bangs high caffeine content compared someone whos tall and broad. With bangs specifically, there is no added sugar, just a lot of caffeine. To decide if you can drink Bang Energy every day or not, lets go through some of the advantages and disadvantages of Bang first: Bang has zero calories and is sugar-free. How many monsters can you drink in a day? Given that the nutritional values of a Bang Energy Drink are well within the daily limits, you should be able to have a can without any notable side effects, so long as youre able to tolerate the 300mg of caffeine. Long-term effects can include damage to the liver, heart, and nerves, as well as an increased risk of stroke and certain types of cancer. Not to mention it puts you at higher risk of the health problems that come with consuming so much caffeine. What are long term effects of drinking Bang? How Many Calories Are In Bang Energy Drink? These include jitteriness, anxiety, digestive issues, heart palpitations, and even death in extreme cases. When Does Bang Energy Kick In (And Wear Off). For example, if you already suffer from insomnia or high blood pressure then I suggest that if you want to drink Bang every day you should limit yourself to half a can or maybe less. As it is, Bang isnt supposed to replace your meals, so you should grab something to eat if youre hungry instead of going for another can of Bang. Not only is sucralose not good for you, but it can also actually encourage you to be hungrier, thus thwarting any fat-burning properties the drink contains. can of Bang Energy Drink contains: For a more detailed look at the specific ingredients that go into a can of Bang Energy, have a look at the Bang Energy Drink Caffeine and Ingredients article that Ive written, youre sure to find it informative. It's also wise to remember that 300mg is concentrated in a 3 fl. That said, we dont exactly know how much creatine is present in Bang, which makes it difficult to determine if the creatine content in Bang is enough to be effective. EAAs (essential amino acids) are called such because your body is unable to produce them naturally, where the only way you can get them is through the food that you eat. Try drinking a big glass of water first thing after you wake up. If youve ever wondered why Bang is still pretty sweet even without the sugar, thats because it has a zero-calorie sweetener present, namely, Sucralose. It sounds like you have been getting 600+ mg a day for a while which is very dangerous for your heart. Artificial sweeteners are fraught with controversy, and these two are no exception. It currently has: Thats not all the flavors. Now, while too many calories may lead to some undesirable effects (such as weight gain), not having enough calories may leave you feeling slow and lethargic, which isnt great either. About a third of kids between 10 and 19 years of age consume them regularly, according to a new paper in the Canadian Journal of Cardiology.And that's a problem, note the authors, led by Dr. Fabian Sanchis-Gomar of the Research Institute of Hospital 12 de Octubre in Madrid, because these drinks have been linked to irregular cardiac activity, even in . While its highly unlikely that youll experience a caffeine overdose, the feeling of having more caffeine in your system than necessary isnt pleasant either. Furthermore, lactating and pregnant women, as well as immunocompromised people, minors, and children, should avoid drinking Bang energy drink. Many individuals who rely on Bangs as a pick-me-up or a wind-down drink may find themselves becoming dependent on it to make it through the day. You can drink it occasionally if you want an extra buzz of energy in your system. Energy . Given its 300mg caffeine content and the 400mg limit for adults, it's recommended that you only consume one Bang Shot a day. High intakes of alcohol also put more pressure on the immune system, increasing the . In that case, you are bound to experience these harmful effects: Bang is good for you if you drink it in moderation. Bang Energy Drink Caffeine and Ingredients, Ghost Can Energy Drink Review (My Honest Opinion), Do Energy Drinks Make You Smarter? However if you build up your tolerance slowly, then you will be able to drink more than 1 Bang Energy drink a day. I hope you find it helpful. Depending on your caffeine tolerance, Bangs caffeine content might be too much for some people, but if you have a high caffeine metabolism, youll get a pretty great energy boost from it. Heres a look at the nutritional value of a can of Bang Energy Drink, which you can see for yourself on the back of a can: Bang is calorie-free. Ingredients of Bang Energy drink . Drinking more than one can of Bang Energy can have some negative effects,whichinclude: While the effects of over-drinking Bang might be different for everyone, I would advise against having two cans anyway, as doing so could you make very sick. Without sugar, Bang will still taste quite sweet since Sucralose is around 400 700 times sweeter, thus its a perfect drink if you love sweet drinks but you dont want the extra calories. One 16-ounce can of Bang Energy contains: 0 calories 0 grams of fat It really depends on whether youd prefer to pay more for it to get delivered to your door or maybe you feel you can find cheaper deals in stores. If you do decide to drink this dangerous drink, be careful not to mix it with other drinks or supplements. Talk to a friend or a professional if you feel like youre struggling, and practice other activities in your leisure time that can help keep your mind off drinking. oz. Now take note that we are talking about a can. If you need to stay awake for long stretches, Bang Energy might be the energy drink for you. While they can be a handy boost, its important to use them in moderation. Of course, while caffeine is beneficial, its important to remember that the FDA advises a maximum caffeine intake of 400mg daily for healthy adults. However, if you are a healthy person and you drink more caffeine than your body can handle, it might cause:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_9',151,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_10',151,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0_1');.leader-1-multi-151{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. For example, while two 5-Hour Energy shots within 24 hours is safe, two consumed at the same time could be dangerous. It is bad to drink two cans of Bang Energy in a day, as youre consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. Bang energy drinks have different flavours and they keep coming up with new flavors. That being said, the strongest energy drink in the market at the moment is Spike Hardcore Energy, with 350mg of caffeine per 16 fl. Sucralose is marketed as a sugar substitute and thus tastes like sugar, sometimes considered deceptive marketing. They are: Rainbow Unicorn Peach Mango Pina Colada While it may not benefit your health the way a nutritious meal can, you can still enjoy the effects it has on your energy levels and performance. As a powerlifter you for one should know that supplements dont work if you never took a break off them. According to dietician Priya Palan from Zen Multispeciality Hospital, you can encounter various worrisome problems because of this so-called habit of drinking juice. Addiction can also be a problem with excessive Bang consumption. You could also become psychologically addicted, meaning you could develop a craving for the drink and lose control over how much you drink. Enjoy your day and your Bang! Physical addiction can lead to withdrawal symptoms like shaking, sweating, and nausea. But, if you want to find out how Bang affects you nutritionally, check out the article Ive written on the nutrition facts of Bang Energy for a more detailed discussion. Concluding from this caffeine daily intake, one should limit the energy drink consumption to 1 or a maximum of 2 cans per day .Dec 3, 2562 BE. Taking control of your drinking is key to staying healthy and happy. How Often Can You Drink Bang Energy Drink? If you are a woman on birth control, it may take double that amount of time. So do be careful about whats in your energy drink and how much you drink at once.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-netboard-1','ezslot_25',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-netboard-1-0'); Having drunk Bang myself I can assure you that it really does work in terms of giving you a great boost. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. You know that Bang has 300 mg of caffeine, and 400 mg is the daily intake limit. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_2',144,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_3',144,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0_1');.medrectangle-4-multi-144{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}, Spoiler: Bang doesnt actually contain 300mg of caffeine according to the lab test results, According to whats printed on the can, each 16fl.oz of Bang contains:Nutritional ValuesBang(16 fl.oz)Energy0caloriesProtein0gFat(Of which Saturated)0g(0g)Carbohydrate(Of which Sugars)0g(0g)Sodium40mgCaffeine300mgVitamin B3 (Niacin)5mgVitamin B60.5mgVitamin B121.5gVitamin C27mgMagnesium5mgCalcium5mgBang Nutrition Summary, To break it down for you, lets look at each ingredient and assess the parts one by one.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',113,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_5',113,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. 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