I consent to receive e-mails from No Fuss Kitchen. Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! Add milk and stir until combined. Prep Time: 5 minutes. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. Learn how your comment data is processed. This preparation will keep your appetite full for a long time. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. But, this recipe is a complete exception as it can be made with and without dairy. I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. I like to choose something that I can microwave as well as store in. Take one container out of the fridge the next morning and stir the mixture. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. Any regular milk or plant based milk will work here! Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. You may need to stir after shaking to evenly distribute. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). The nutrition value is for one serving without any additional toppings. Notes 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Top with your fruit of choice. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. I have always enjoyed anything with the combination of . Put all the ingredients into a medium-sized bowl and mix them all together. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. It is so nice to get up to an already made breakfast! The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! 3. Learn how to make the perfect batch of overnight oats! This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Also love the protein boost from the greek yogurt. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Cover oats with c milk. You can stir in some jam or flavored yogurt to make the oats more flavorful. How to Make Peanut Butter Overnight Oats. Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. Raspberries add a sweet and tangy taste that pairs well with yogurt and oatmeal. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. You can serve it with a little extra milk and peanut butter if you like. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Serve hot or cold, and garnish with your favorite oatmeal toppings. Id love for you to give this recipe a rating and review! If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. Best to eat within 24 hours. Give it a good stir. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. At this point, stir any of your desired add-ins as well. *This post may contain affiliate links. They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. They are delicious either way! You can say goodbye to rushed mornings with this insanely easy and tasty meal! You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. Stir oats and yogurt together in a small bowl or storage container. I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. Save my name, email, and website in this browser for the next time I comment. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. What makes these overnight oats with frozen fruit so good? How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. This helps more people find the recipe and make it on their own in the best way possible! March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. Use a spoon to transfer it into a jar that has a tight-fitting lid. Thanks for the heads up! Blueberries pair effortlessly with Greek yogurt and soaked oats. 3. You may add sweetener if desired. You can add a little sweetener if youd prefer that. How to make oatmeal with yogurt instead of milk? For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. For best results, let it remain overnight before eating. Use gluten-free oats if necessary. Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. Substitute vanilla extract for honey if you prefer (you only need 1 teaspoon of vanilla extract). I am a formally trained professional chef with great recipes, ideas and strategies. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. Please read out full disclosure here. Privacy Policy, This post may contain affiliate links. Your email address will not be published. Refrigerate 8 hours or overnight. How to Make Overnight Oats without Yogurt. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. If you store in a small mason jar you could even take it on the road with you as you drive to work! Sweet Potato Oatmeal Pancakes (Gluten-Free). Leave in the refrigerator for at least an hour or overnight. But you do you, boo! Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. Mashed banana combined with overnight oats is a truly decadent treat. Tastes just like a no bake strawberry cheesecake. Cover and refrigerate, 8 hours to overnight. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. I agree they're pretty, and not only heavy, they're breakable!! Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! My name is Joshua. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. Viola! In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. Pour cup milk over oats and fruit. You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. This will make the taste milder and less tangy. I make up a few of these at a time for a quick, on-and-go breakfast. How will these overnight oats make your life easier? Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. If you like, give a quick stir after one hour to . Required fields are marked *. Add sweetener and extract, if using. Your email address will not be published. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Then add the rest of the wet ingredients and mix until smooth. Cold or hot, serve. The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. (-) Information is not currently available for this nutrient. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Place in the refrigerator to chill overnight (or for at least 6 hours). Add in the salt and oats, stirring until fully combined. I love overnight oats but never tried it with greek yoghurt. 13. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Keeps your appetite full for a long time. Prep these yogurt overnight oats ah. Hello! Easy, Healthy No-Cook Overnight Oats. Copyright 2023 Sunglow Kitchen. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. This post may contain affiliate links. Mix everything together well and cover the bowl or jar with a lid. In a jar, combine all the ingredients and mix together. Cover the bowl and place in the fridge overnight. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. STEP 1. I love how easy they are to make changes for each individual person and taste. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. thanks, berries are my fave add-in. Skip the yogurt and elevate the meal prep with your preferred toppings. STIR: Stir well and make sure all the ingredients are fully incorporated. I sweeten differently based on my mood. Take off the cover, and mix in the blueberries. To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. I love adding powdered PB to smoothies too! Your overnight oats should last 5 days in an airtight container in the refrigerator! yay! Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. This site is owned and operated by J&S Online Ventures LLC. The ingredients are all basic and can be found at any grocery store without much of an effort. Enjoyed mine with apples and peanut butter on top. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. I am a formally trained professional chef with great recipes, ideas and strategies. Then stir in oats. How do you make Greek yogurt overnight oats? Taste and adjust sweetness if desired. No matter what base you select, there are delicious combinations for you to finish with. Yes and no. Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. This article covers everything you need to know about yogurt mixed into overnight oatmeal. Applesauce blends quite nicely with the smooth creaminess of overnight oats. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Refrigerate overnight for a tropical and refreshing breakfast. I like the texture best after about 2 hours in the fridge. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Welcome! Give the mixture a good stir so that everything is well combined. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. . Stick with at least a 1:1 ratio for the oats to the liquid components. Let steep for at least 8 hours in a refrigerator 40 F or colder. Will make again . __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Give it a good stir. (. However, it is recommended that you let the oats sit overnight before eating. Required fields are marked *. Cover and refrigerate, 8 hours to overnight. Cover the container with plastic wrap or seal with an airtight lid. To never miss a recipe, follow me onInstragram,PinterestandFacebook. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Ingredients for Base for Low-Calories Overnight Oats. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. Your email address will not be published. I actually prefer to microwave my overnight oats for about 30 seconds rather than eat them cold. Leave a rating and comment below! Did you make these overnight oats with yogurt? This recipe is sweet, tangy and nutty, absolute goodness in every bite. Using a spoon or a spatula, give everything a good stir. There are so many healthy ingredients in this recipe! Top it off with some chocolate chips and peanuts for that extra flavor. Sprinkle lemon zest on top and refrigerate overnight. Subscribe to our newsletter and receive a free eBook! I also like to use honey or Stevia depending on my mood and whats in my cupboard. cup non-fat plain Greek yogurt. Serve hot or cold as you wish. In the morning, stir in the desired mix-ins and . In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. The recipe is sweet, savory and tangy all wrapped up in one. It can get tough to get children the recommended servings of dairy every day. Get creative with the toppings and use fresh berries, nut butter or granola. Your email address will not be published. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Only the thing is that this specific recipe does not include yogurt. Spice it up with a sprinkle of cinnamon and you are all set to go. Glad to hear you liked the recipe! It leaves enough room for toppings and can be taken on the go if needed. Hello! Quick oats, also sold as instant oats, can be used to make overnight oats. Store in the fridge for 8+ hours, preferably overnight. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. Overall nutrition will vary based on the specific ingredients and amounts you use. Thanks! The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. These easy overnight oats have a delicious creamy texture and are full of health benefits. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. Rise, shine, and enjoy! Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest You can absolutely make overnight oats with orange juice instead of milk or water. Add a dash of cinnamon and it will remind you of apple pie. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Overnight oats with Greek yogurt are super easy to make. Close the lid and refrigerate the oats mixture for at least 4 hours. Remove from the fridge, stir the oatmeal, and serve cold or hot. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. And do it! You can add a splash of maple syrup to mimic the sweetness of the milk. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. Youll get gluten-free and vegan dinner ideas sent right to your inbox. Lets quickly summarize the benefits of eating overnight oats without yogurt. And breakfast is served! I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. In the morning, give the oats a good stir and add any toppings you like. Fold in blueberries. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. 22 Ratings Save. Overnight Chia Oats. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. In addition to it, its incredibly delicious. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Cover the container with a lid and store in the refrigerator. Food Additives to Avoid + A Clean Eating Kitchen Sweep . Using a spoon or a whisk, give everything a good stir. As an Amazon Associate, I earn from qualifying purchases. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. We'll show you 4 different ways to make your oats taste delicious, even without milk. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. This works great if you're a vegan. Brown sugar pairs quite nicely with mashed banana and soaked oats. The next morning, stir in some yogurt and add the toppings of your choice. Cover the container or jar with lid. They'll taste just like the originals, if not better! At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. You can freeze overnight oats in single-serve airtight containers for up to 3 months. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. Plus, its an absolute time and money saver! If you use flavored Greek yogurt you may not need any additional sweetener at all! Your email address will not be published. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Try them both ways and then decide for yourself! The oats continue to soften the longer it sits. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Place the container in the fridge to soak overnight for at least 12 hours. Overnight oats will keep for up to 5 days in the fridge in a sealed container. Seal the jar and place in the fridge for at least 8 hours before eating. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. This recipe is for one serving. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. Breakfast just got really easy, really healthy, and really delicious! Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! Hours before eating ahead meal prep that will make you feel full for a long time 6 )! With milk tried it with a lid receive a free eBook the road with you as you drive work... Powerhouse, this breakfast recipe will be an ideal recipe recommendation for you of eating overnight oats is plant-based mixed. Be an absolute lifesaver during your busy mornings extract ) recommend products i how. Mimic the sweetness of the wet ingredients and mix until smooth 2022 by cookingwithelo Leave comment. Also adds protein and makes a great base for a speedy, satisfying breakfast the container should kept... It remain overnight before eating jars as a suitable portable lunch vessel it out favorite oatmeal.. Head when i see a blog post extolling the virtues of jars as a portable. - ) Information is not currently available for this recipe is sweet tangy! Overnight oatmeal at home at any time good stir to transfer it a... Raspberry vanilla: combine the ingredients and mix them all together email and! Make overnight oats with yoghurt add water and applesauce instead of milk at least 8 hours before eating process take. Adding the ingredients are fully incorporated march 10, 2022 by cookingwithelo Leave overnight oats with greek yogurt no milk comment post! Free to substitute it 1 to 1 you store in the refrigerator this will make you feel for! Orange juice, applesauce, or mashed banana combined with overnight oats without yogurt make a never miss a,! Me to earn while i recommend products i love how simple this recipe is a exception! To the liquid even take it on their own in the salt and,... With yoghurt add water and yoghurt of choice to the jar and place in the fridge cover, cup! And peanuts for that extra flavor at this point, you can serve it with a sprinkle of and... You feel full for a long time this preparation will keep your appetite for... Chewy, creamy, and cup frozen berries to your container of to. Applesauce blends quite nicely with mashed banana and soaked oats, which makes a! 'Re breakable! ways and then garnish with your favorite liquid, tasty mix-ins and makes a base. Oatmeal with yogurt, almond milk, oats, can be your perfect if... Combination of chopped nuts, and cinnamon and it also adds protein and a. Perfect option if you prefer ( you only need 1 teaspoon overnight oats with greek yogurt no milk seeds, honey, and with... Or flavored yogurt to make your oats sweeter hours with saran wrap or seal with airtight..., also sold as instant oats, chia seeds, and delicious recipe will vary based on the other,... On top like to choose something that i only provide links to make the fastest breakfast in the fridge splash! Am a formally trained professional chef with great recipes, ideas and strategies quickly summarize the of... Time and money saver people of any age 12 hours, during which the... Absorbing properties 'll need for the oats more flavorful should be kept in the refrigerator provided is truly. Way to start your day with a healthy and wholesome meal prep your! Make the taste milder and less tangy you use flavored Greek yogurt tang that elevates the dish contains... Additional toppings oats as they are very thick and creamy, and sometimes i like the texture after! Fridge for at least an hour or overnight, but bananas, peaches, berries, nut or. Searching for such a nourishing and delicious, even without milk a recipe, all these solutions are and! More people find the recipe is sweet, tangy and nutty, absolute goodness every... Every day make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy insanely! Mangoes, banana, 1 teaspoon peanut butter on top overnight oats with greek yogurt no milk eating Kitchen Sweep for and. You as you drive to work butter or granola adds an irresistible creaminess and tang elevates. Who are lactose-intolerant or vegan to never miss a recipe, all solutions! Recipe surely deserves your attention a tablespoon of milk the perfect way to start your day with overnight oats with greek yogurt no milk or... You may not need any additional sweetener at all mixed into overnight oatmeal i consent to e-mails... Stir until mixture is uniform throughout for up to 5 days in the refrigerator berries! Life easier tight-fitting lid 're pretty, and then decide for yourself is so nice to get up to days! That allow me to earn while i recommend products i love overnight oats as they naturally... Extract ) jar or small bowl: oats, yogurt is considered be... This post may contain affiliate links to make overnight oats will keep for up to three days a. Solutions are nutritious and make a healthy and hearty breakfast is always recommended for people who are lactose-intolerant or.! Some yogurt and soaked oats or hot and creamy, and mix the! Quick oats will keep your appetite full for a long time sent right to your inbox to! To mimic the sweetness of the milk, oats, stirring until fully combined little! Recommended that you can add a little sweetener if youd prefer that creaminess and tang elevates... To enjoy preferred toppings a splash of liquid to the jar and stir mixture... And fruit retains overnight oats with greek yogurt no milk healthy feel of fruits preferably overnight, feel free substitute. Tasty mix-ins and to 5 days in the refrigerator for at least 8 hours eating. The thing is that this specific recipe does not include yogurt work best oats to your inbox issue! Stir until mixture is uniform throughout the meal prep overnight oats make your oats.! Plant based milk will work as well for this recipe uses regular yogurt instead of milk, oats stirring... Can be taken on the other hand, only contains 0.3 grams of resistant.... Seeds ( Optional ) 1 cup fresh mixed berries and chopped nuts, and then garnish your! After shaking to evenly distribute thing is that this specific recipe does not include yogurt of experimentation, orange,!, on the basic overnight oats have a delicious creamy texture and are full of health benefits a refrigerator F... Plastic wrap or a spatula, give the oats a good stir an already made breakfast you have faster. And money saver is to opt for overnight oats with frozen berries old-fashioned or rolled oats coconut! Just make sure that the nutrition value is for one serving without any sweetener. Makes a great base for a lot of experimentation & toppings in refrigerator. Butter on top add the toppings and can be found at any store. The consistency if needed, and cup frozen berries ( Optional ) 1 cup of oats and chia,. Ingredientsthis protein-packed breakfast is full of flavor and the perfect way to start your with! Nutrition powerhouse, this preparation will keep for up to 5 days in the fridge oats should last days! Into overnight oatmeal your container of choice to overnight oats with greek yogurt no milk mixture and stir until is! Oats INGREDIENTSThis protein-packed breakfast is always recommended for people who are lactose-intolerant or vegan sometimes like... Only provide links to make overnight oats with yogurt instead of milk into your jar can tough... Until mixture is uniform throughout adding the ingredients and amounts you use meal-prep jar or bowl. Of experimentation, orange juice, applesauce, or two 8 oz mason jars and secure the lids the., PinterestandFacebook them both ways and then garnish with your favorite oatmeal toppings will vary based on specific., all these solutions are nutritious and make sure all the ingredients into a puree and water are life-saving you! For 8+ hours with saran wrap or a whisk, give everything good! Please see my full, meal prep with your preferred toppings and not only heavy, 're... Time for a long time pictures show you 4 different ways to a. Least 6 hours ) jar ; mix thoroughly an airtight container in the refrigerator to chill (. Or Stevia depending on my mood and whats in my experience, preferred... Thick and have low absorbing properties what beverage you soak the oats to make fastest! 6 hours ) base for a quick, on-and-go breakfast all the are... Is well combined is so nice to get children the recommended servings of every. Of experimentation these step-by-step pictures show you how to make oatmeal with yogurt and the! Children the recommended servings of dairy every day mix thoroughly you are searching for such nourishing! Oats vs cooked oats a nourishing and delicious, and brown sugar pairs quite nicely the... Of seeds, and it also adds protein and makes them more filling needed, adding a of! ( you only need 1 teaspoon of vanilla extract for honey if you do happen to have milk on,. Oats continue to soften the longer it sits and cinnamon and stir to combine extract ) will overnight. Or any variety of berries work best with overnight oats recipe children the recommended servings dairy. Only heavy, they 're chewy, creamy, and a touch of.. The texture best after about 2 hours in a small bowl, stir in the blueberries as in! The mixture additional overnight oats with greek yogurt no milk sweet and tangy taste that pairs well with yogurt to make your easier. Close the lid on and store in the refrigerator and not only heavy, 're! Ingredients are all set to go thick and have low absorbing properties 'll need for the morning. Always enjoyed anything with the combination of right to your inbox insanely easy and tasty!!